Free Beginner’s Surf Guide

We will send you a 23 pages digital surf guide when filling out the form below. Packed with all you need to know and practice when learning to surf.

By filling out the form you also say yes to receiving fun surf related emails from Grow Surfing.

You will get all this good stuff:

Meet Caroline

Understanding the Basics of Surfing

Surfing Equipment

Ocean Awareness

Surfing Etiquette

Finding the Right Surf Spot

Catching Waves

Common Mistakes to Avoid

Progressing Your Surfing Skills

Staying Fit and Flexible

Stretches to Try Before your next Surf

Box Breathing for Surfing

Building Confidence

Your Progress & Goal Setting

Long Term Goals

Reflect Plan and

Stay Motivated

FAQ Join Grow Surfing

Conclusion and Final Thoughts