Progress Surf Fitness Exercises Complete & Continue Next Lesson Learn More Strength 5 Lessons Core (Copy) Back & Glute (Copy) Arms & Shoulders (Copy) Legs (Copy) Full Body (Copy) Mobility 4 Lessons Plank Side Kick (Copy) Frog Jump Side to Side (Copy) Arm Cross Step (Copy) Kick Trough to Scorpion Reach (Copy) Breath-Audio Session 3 Lessons Belly Breathing (Copy) Box Breathing (Copy) 4-7-8 Breathing (Copy) Surf Fitness Exercises Complete & Continue Next Lesson Learn More Strength Arms & Shoulders (Copy)